As far as what I offer, I really am flexible, it’s your time and you have full input regarding how you feel you want to spend it.
Studio personal training
Nutritional consultations
Setting nutritional plans
Setting training programmes
Health testing
Cycling with you
Running with you
Walking with you
The areas that I specialise in are:
Weight loss transformations
Type 2 diabetes regression
Working with the main long term health conditions
Building strength and muscle
Endurance sport
On your first appointment I will go in depth with you regarding your lifestyle, history, goals, nutritional habits, any health conditions and a variety of other things, this will be a sit down session. It will take in the region of 60-90 minutes but if we go past an hour it will still only cost you one session. This really is an important part of the process in achieving your goals.
